Örebro Syrianska har redan kört igång sin tunga försäsongs träning och ligger före många andra klubbar i division 4 vad gäller både styrka och kondition. Många ser det här året som ett relativt ”lätt” år då laget ska lyckas klättra till division 3 utan några större problem, och med den kapacitet som laget besitter ska vi vinna serien.
Hur som helst idag hade den assisterande tränaren Erkan De Basso hand om träningen i Arne Skottes frånvaro som just nu är på en skön och välbehövlig semester. Laget springer runt Örnsro 11 gånger och ett varv är ca 800 – 1000 meter långt, man springer dessa varv i intervaller. Det vill säga att man springer ett varv i högt tempo och sedan vilar någon minut innan man återigen sätter igång. Efter den tuffa löp träningen är det dags för styrka, de bygger upp kroppen i ungefär en halvtimma. Sedan får spelarna duscha och gå hem så de kan fylla på energiförråden till nästa tuffa träning.
Johannes Remmo/Mattias Kurt
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