Dags att kramas igen!
Nu börjar försäsongsträningen med många intressanta träningsmatcher på schemat. Nedan har ni träningstider och snart kommer vi med information om de inplanerade matcherna.

Måndag: ÖKK Fysträning 20.00, samling på Örnsro IP 17.00
Tisdag: Karlslund Arena 20.00 – 21.00, samling på Örnsro IP 19.15
Torsdag: Karlslund Arena 21.00 – 22.30, samling på Örnsro IP 20.15
Fredag: Karlslund Arena 20.00 – 21.00, samling på Örnsro IP 19.15

Kortfattat om vad försäsongsträningen är bra för:

1        Ökad snabbhet – denna kvalitet ökar speciellt efter upprepade explosivt genomförande maximalbelastningar
2        Ökad stabilitet i leder, vilket medför minskad skaderisk
3        Starkare skelett
       Bättre balans
5        Utveckling av neuromuskulära systemet vilket ger bl a bättre ledningar till de snabba muskelfibrerna
       Öka självförtroende

januari 10, 2016

238 comments on “Försäsongsträningen börjar!

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